Offering sessions both in-person or telehealth video call.
Are there times when you feel like your world is spinning? Do you feel hopeless or as if things are out of your control? Do you experience grief or sadness? Do you feel pressure from balancing many roles and responsibilities in various life areas? Are there cultural norms or expectations that weigh you down? Are you a parent who is struggling with your adolescent? Are you worried about their mental health or behaviors?
"Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices."
- Betsy Jacobson
You are NOT alone. In today’s world, things can often feel juggled, spread thin, and in disarray. With all the expectations and uncertainties, it can be easy to turn to unhealthy coping skills, shut down, or react in a negative way. It doesn’t have to be like that. Change is possible! You have the ability to improve your life and increase feelings of calmness through counseling.
Counseling can bring back feelings of peace, hope, and clarity. By utilizing new skills, resources, and gaining new insights, your self-acceptance, positive change, and personal growth can begin. Enjoy life’s journey of creating balance.