What’s up! I’m Raquel.  Originally from the Midwest to the Mountain West, I am making a home for myself at the base of the Oquirrh Mountains. I’ve begun home renovations and tend to my garden dutifully. I’m drawn to the novel and new. I enjoy creative outlets that allow me to channel my high energy.

Feeling stuck? Allow me to help you find creative solutions and create meaningful change. My goal is to build individual self-awareness, increase recognition of thought and change behavior patterns.  Together we will clean out the attic, unpack those memories and thoughts you’ve stashed in your brain. We will sort out what is helpful and put aside the things that no longer serve us.

Utilizing cognitive behavioral therapy and psycho education among other modalities, we will work together to improve your self-expression, communication, and decision making.  Let me be on your team and support you to make meaningful adjustments in your life.